The Morning After: What to Do If You Accidentally Took Too Much THC

We’ve all heard the phrase “start low and go slow.” But what happens when you don’t? Maybe you thought you could handle that extra half of a gummy. Or maybe that brownie took an hour too long to kick in, and you made the rookie mistake of doubling up. The next thing you know -bam- you’re too high.

It can happen to anyone, even experienced users. But here’s the truth: you’re going to be okay. THC overconsumption isn’t dangerous in the long term, but it can be uncomfortable in the moment, and even worse, the next day if you didn’t sleep it off.

In this guide, we’re going to walk you through practical, calming steps to help you manage the morning after a THC overload. Whether you’re dealing with a lingering fog, nausea, anxiety, or just general “what-the-hell-happened” energy, we’ve got you.

Let’s take care of you, one deep breath at a time.

First: Know That You’re Not in Danger

This is important to get out of the way up front. No one has ever died from a THC overdose. You’re not going to stop breathing. Your body isn’t shutting down. You might feel way off, but that’s the cannabinoids interacting with your system, not a life-threatening event.

The worst-case scenario for most people is temporary:

• Anxiety
• Racing heart
• Nausea
• Dizziness
• Brain fog
• Restlessness or sleep disturbance

All of this will pass. For now, you need to support your body and nervous system

Step 1: Hydrate Like It’s Your Job

THC dehydrates you, just like alcohol or caffeine. If you’re feeling headachy, sluggish, or off-balance, a big glass of water is your first move.

What to drink:

• Water with lemon or cucumber (easy on the stomach)
• Herbal tea (peppermint or ginger can ease nausea.
• Coconut water (electrolytes without the sugar)

What to avoid:

• More THC (even if you’re tempted to “balance it out”)
• Coffee (can make anxiety and dehydration worse)

Your body needs fluids to help flush cannabinoids through your system and restore function.

Step 2: Create a Low-Stim Environment

Your senses are overstimulated after a THC spike. Your nervous system is in high-alert mode, and everything might feel just a little too much.

Do this:

• Dim the lights or use natural light
• Put your phone on Do Not Disturb
• Turn off loud music or switch to ambient noise
• Put on loose, comfortable clothes

Some people find comfort in white noise, a fan, or a weighted blanket. The idea here is to give your body signals that you’re safe.

Step 3: Ground Yourself (Literally and Mentally)

Too much THC can cause a sense of detachment or panic. Grounding brings your awareness back to the here and now.

Try the 5-4-3-2-1 technique:

• 5 things you can see
• 4 things you can touch
• 3 things you can hear
• 2 things you can smell
• 1 thing you can taste or focus on (like your breath)

You can also:

• Hold a warm mug of tea
• Take a slow shower
• Sit outside with your feet on the ground (sunlight helps reset your circadian rhythm, too)

Step 4: Use CBD to Balance the Buzz

CBD can counteract the effects of THC. It competes for the same receptors and may take the edge off the high.

Best forms of CBD for this:

• CBD oil (tincture) – Fastest way to absorb. Take a half dropper under the tongue.
• CBD gummies or capsules – Slower onset, but good if you’re easing into the day.
• Topical balms – Won’t help with the high, but can relax tense muscles.

Our pick: A dose of Sleep Oil (CBD + CBN + CBG) to relax your system and quiet your mind.

Important: CBD won’t “sober you up” instantly, but it can reduce anxiety, nausea, and brain fog.

Step 5: Eat Something

THC on an empty stomach hits harder and lingers longer. A balanced meal helps stabilize blood sugar and metabolism.

Best choices:

• Whole grains + protein (e.g., toast + eggs)
• Bananas, oats, and peanut butter
• Smoothies with berries, yogurt, or greens

Avoid heavy, greasy food unless your stomach can handle it. Think nourishment, not punishment.

Step 6: Rest Without Overthinking

If you didn’t sleep well—or at all—the night before, you’re going to feel more off. That’s normal. But now’s not the time to push yourself.

Instead:

• Take a short nap (20–30 mins max)
• Do some light stretching or a walk around the block
• Lie in a dark room with soft music or an audiobook

Don’t try to “snap out of it.” THC overconsumption needs time to leave your system.

Step 7: Journal or Talk It Out

If your thoughts are racing or you’re feeling anxious, writing can help you process it. THC sometimes amplifies mental noise, especially if you were already stressed or overtired.

Try this:

• Write down what you’re feeling (no filter)
• List three things you’re grateful for
• Remind yourself that “this is temporary, and I’m okay.”

If you feel really uneasy, talk to a calm, trusted friend. Just saying out loud what’s going on can help regulate your nervous system.

How Long Will This Last?

Most people feel “normal enough” within 4–8 hours, but the morning after can still bring:

• Grogginess
• Slight nausea
• Appetite swings
• Lightheadedness

By the afternoon or evening, most lingering effects are gone, especially with hydration, rest, and light movement.

What to Remember for Next Time

Even seasoned users overdo it. But learning from it is key:

1. Start with 2.5–5mg THC. Especially for new edibles or brands. 2. Wait 90 minutes before re-dosing. Some edibles take time to digest. 3. Know your ingredients. Was it Delta-8, Delta-9, or full-spectrum? Was it on an empty stomach? 4. Track your highs. Keep a simple log of what you took, when, and how you felt.

Don’t let one rough experience stop you from exploring what cannabis has to offer. It’s a tool, not a trap.

Quick Recap: What to Do If You Took Too Much THC

1. Hydrate – Water, tea, or coconut water
2. Find a calm space – Low lights, quiet, comfortable
3. Use CBD if you have it – Especially oil or gummies
4. Eat something nourishing – Protein and carbs
5. Rest and reset – Naps, light walks, time off screens
6. Journaling or talking – Get out of your head
7. Be kind to yourself – This is temporary and survivable

You’re Not Alone—And You’re Gonna Be Fine

Overdoing it happens. That doesn’t make you a bad cannabis user, it makes you human. The key is responding with awareness, hydration, and a little humor.

Next time you’re tempted to double-dose because “you don’t feel it yet,” remember this blog. Save it. Share it. Use it.

You’re not broken. You’re just processing.

You’ve got this.